Duration: 1 Hour
Requirements: Keep and submit a 3 day diet diary prior to your appointment
Information: Do you feel that you are currently healthy enough, but you would answer YES to some of the following questions:
1) Do you feel your current diet is not healthy?
2) Are you confused as to what is a healthy food and what is not?
3) Do you eat a lot of sweets, biscuits, cakes, ready meals, processed foods etc.?
4) Do you not eat the recommended 5 or more portions of fruit & vegetables per day?
5) Does your diet lack variety?
6) Would you like to have your current diet reviewed?
During the 1 hour Dietary Review Appointment, we will go through and discuss the 3 day diet diary that you supplied. We will analyse your diet on a meal by meal basis i.e. breakfast, mid-morning snack, lunch etc.. You can ask any questions you might have on food choices, healthy options etc. I will provide recommendations on alternative foods you could try and through two-way discussions we will formulate a personalised diet plan that you can write out as we proceed through the appointment. I have some 'Client Information Sheets' that I will supply you with if I feel they would be of benefit to you.
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